UPGRADE YOUR VAGUS NERVE
$29.99
UPGRADE YOUR VAGUS NERVE
Temporarily out of stock
ISBN: 9781646046188
Harness the power of vagus nerve (VN) function and heart rate variability (HRV) in the long-awaited follow-up to bestseller Activate Your Vagus Nerve by Dr. Navaz Habib. This entirely new book goes beyond activation alone to explore stressors, measurement techniques, and practical protocols to create a roadmap to a healthier, happier life.
Cowritten by functional medicine expert Dr. Navaz Habib, this book offers an approachable overview of recent research, easy-to-implement strategies, and more. With Upgrade Your Vagus Nerve, you ll learn how to:
- Understand the impact of psychological and physical stressors, such as traumatic incidents and nutritional deficiencies
- Explore the intricate functioning of the vagus nerve and its connection to the parasympathetic nervous system and the microbiome-gut-brain axis
- Learn how to measure vagus nerve function using heart rate variability (HRV) and other devices
- Discover a wide range of strategies to upgrade your HRV/VN tone, including non-invasive electrical stimulation, breathwork techniques, nutritional optimisation, sound therapy, temperature exposure, circadian biology alignment, and more
Find balance, become resilient, and embark on a journey toward improved well-being with the help of the vagus nerve.
Author: ERRICO J P
Publication date: 01/06/2024
Additional information
Dimensions | 203 × 127 mm |
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